Ep5: Extra Healthy Debates – We need to talk about mental health at work, with Anna Williamson and Dr Sheri Jacobson

For World Mental Health Day, on 10 October, we’re discussing anxiety and mental health in the workplace.

To help us understand these topics, Anna speaks to broadcaster and author of Breaking Mad: The Insider's Guide to Conquering Anxiety, Anna Williamson.

They are joined by mental health expert Dr Sheri Jacobson, clinical director of Harley Therapy [harleytherapy.com] – a psychotherapy and counselling clinic in London.

During the conversation, Anna Williamson recalls the moment she suffered a panic attack on the set of a live TV show; what she did next to recover and we ask what more can be done to improve our own mental health at work.

If you would like to find out more about mental health conditions, including anxiety, visit nhs.uk or mind.org.uk.