Ep6: Extra Healthy Debates - A beginner’s guide to yoga, with Roxanne Ridge

Yoga instructor Roxanne Ridge from YogaRoxLondon.com sits down with Anna to give want-to-be yogis a brief introduction to the practice.

Learn what type is best to start with, what you need to bring with you to each class and the myriad potential benefits you’ll get from the moment you first hit the mat.

Namaste!

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Host: Anna Berrill
Guests: Roxanne Ridge
Audio engineer: Andy Greening
Producer: Andy Greening and Jack Feeney
Theme song: Binary Stars by Stanley Gurvich (Artlist)