Ep8: Extra Healthy Debates – How to sleep and wake up refreshed, with Risa Gabrielle

Sleep therapist Risa Gabrielle joins Anna to offer advice and tools that could help you get a better night’s sleep.

Risa explains why our bodies aren’t optimised to nap for eight hours each night and the reason why night owls should give up trying to become early risers.

Find out more about Risa and her upcoming workshops at risagabrielle.com.

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