Welcome to Healthy Podcast – an ongoing series of women’s health and wellbeing podcasts from Healthy magazine.
Episodes
Tuesday Nov 27, 2018
Tuesday Nov 27, 2018
Anna discusses the simple wellness rituals that can help us live our best life with self-care sisters Nadia Narain and Katia Narain Phillips.
As well as delving into the inspiration behind the duo’s latest release, Rituals for Every Day, Nadia and Katia reminisce about growing up together in Hong Kong.
They also share some easy-to-learn tips we can all use to help us have a stress-free party season.
Rituals for Every Day is available at: amazon.co.uk/Rituals-Every-Day-Nadia-Narain/dp/1786331578
You can pick up the latest edition of Healthy Magazine in your local Holland & Barrett and selected newsstands across the country.
Or you can head over to healthy-magazine.co.uk to get your digital fix of all things beauty, food, fitness, health and self.
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