Healthy Podcast

EP12 - What’s the science behind today’s biggest nutrition ‘trends’?

‘Low carb’, ‘plant-based’, ‘gut microbiome’, ‘sugar-free’… these are amongst the most popular buzz terms in nutrition right now, but what do they actually mean? Are they backed up by nutritional science and should you be tailoring your diet accordingly?

Our guest, nutritionist Carrie Ruxton, helps Ellie to set the science straight on these trends and more, busting the biggest myths in nutrition and helping us to achieve a simple, do-able, healthy diet. 

As well as reviewing all the nutrition content in Healthy, Carrie is an award-winning dietitian, TV nutritionist and writer. Carrie has a PhD in Child Nutrition and runs her own consultancy, Nutrition Communications, in St Andrews. Find out more about Carrie at nutrition-communications.co.uk

And find out more about healthy nutrition in the latest copy of Healthy magazine from your local Holland & Barrett or at selected supermarkets and newsstands across the UK, or at healthy-magazine.co.uk.

 

Find Healthy magazine on Facebook, Twitter and Instagram at:
Facebook.com/HealthyMagazine
Twitter.com/HealthyMag
Instagram.com/HealthyMagDaily

EP11 - What makes a healthy sexual relationship? With Relationship & Psychosexual Therapist, Cate Campbell

In conjunction with our intimate health issue, we speak to relationship and psychosexual therapist Cate Campbell. Cate is also author of Relate Guide to Sex & Intimacy and Love and Sex in a New Relationship.

We speak to Cate about why are orgasms so important? Anxiety and mental health in the bedroom and tips to keep intimacy with your partner as exciting as it was in your initial honeymoon period. This and much more.

If you would like to explore more on the topics raised, the September 2019 issue of healthy magazine is out today (27th July 2019) in Holland & Barrett stores across the UK or on newsstands across selected stores.

Or if you're looking for further listening, you can subscribe to our Healthy For Men podcast in preparation for interviews with Love Island's Dr Alex George and sex journalist Alix Fox which will be coming soon. 

 

Warning: Even though the topics covered in this episode are educational, please be aware themes are of sexual nature which listener discretion is advised.

 

More on Cate Campbell: https://www.catecampbell-psychonatter.com/

More on Healthy Magazine, including a sneak peak of the latest issue: https://www.healthy-magazine.co.uk/magazine/

EP10: "Why I detest the idea of a healthy work life balance" with Jessica Chivers

Our guest is the psychologist Jessica Chivers, the Thinking Woman’s Coach, www.jessicachivers.com.

 

Jessica’s book Mothers Work! How to Get a Grip on Guilt and Make a Smooth Return to Work, is onsale on Amazon

 

Antonio Horta-Osorio took temporary sick leave from his role as Lloyds CEO in 2011 due to fatigue. https://uk.reuters.com/article/uk-lloyds/fatigued-lloyds-ceo-takes-sick-leave-idUKTRE7A10Y620111102

 

Find out more about training in Mental Health First Aid at mhfaengland.org

 

Mind, the mental health charity, has lots of resources. www.mind.org.uk

Ep9: Extra Healthy Debates – Self-care rituals for every day, with Nadia and Katia

Anna discusses the simple wellness rituals that can help us live our best life with self-care sisters Nadia Narain and Katia Narain Phillips.

As well as delving into the inspiration behind the duo’s latest release, Rituals for Every Day, Nadia and Katia reminisce about growing up together in Hong Kong.

They also share some easy-to-learn tips we can all use to help us have a stress-free party season.

Rituals for Every Day is available at: amazon.co.uk/Rituals-Every-Day-Nadia-Narain/dp/1786331578

You can pick up the latest edition of Healthy Magazine in your local Holland & Barrett and selected newsstands across the country.

Or you can head over to healthy-magazine.co.uk to get your digital fix of all things beauty, food, fitness, health and self.

Find Healthy magazine on Facebook, Twitter and Instagram at:
Facebook.com/HealthyMagazine
Twitter.com/HealthyMag
Instagram.com/HealthyMagDaily

Ep8: Extra Healthy Debates – How to sleep and wake up refreshed, with Risa Gabrielle

Sleep therapist Risa Gabrielle joins Anna to offer advice and tools that could help you get a better night’s sleep.

Risa explains why our bodies aren’t optimised to nap for eight hours each night and the reason why night owls should give up trying to become early risers.

Find out more about Risa and her upcoming workshops at risagabrielle.com.

You can pick up the latest edition of Healthy Magazine in your local Holland & Barrett and selected newsstands across the country.

Or you can head over to healthy-magazine.co.uk to get your digital fix of all things beauty, food, fitness, health and self.

Find Healthy magazine on Facebook, Twitter and Instagram at:
Facebook.com/HealthyMagazine
Twitter.com/HealthyMag
Instagram.com/HealthyMagDaily

Ep7: Extra Healthy Debates – Deliciously Ella founder Ella Mills: How a plant-based diet changed my life

Ella Mills, the founder of food and wellness brand Deliciously Ella, joins Anna for an extended chat.

She recalls the powerful impact that a switch to a plant-based diet had on her health after being diagnosed with a chronic illness.

The pair also discusses imposter syndrome, celebrate the positive side of social media and share the secrets to successful self-care.

You can pick up the latest edition of Healthy Magazine in your local Holland & Barrett and selected newsstands across the country.

Or you can head over to healthy-magazine.co.uk to get your digital fix of all things beauty, food, fitness, health and self.

Find Healthy magazine on Facebook, Twitter and Instagram at:
Facebook.com/HealthyMagazine
Twitter.com/HealthyMag
Instagram.com/HealthyMagDaily

Ep6: Extra Healthy Debates - A beginner’s guide to yoga, with Roxanne Ridge

Yoga instructor Roxanne Ridge from YogaRoxLondon.com sits down with Anna to give want-to-be yogis a brief introduction to the practice.

Learn what type is best to start with, what you need to bring with you to each class and the myriad potential benefits you’ll get from the moment you first hit the mat.

Namaste!

You can pick up the latest edition of Healthy Magazine in your local Holland & Barrett and selected newsstands across the country.

Or you can head over to healthy-magazine.co.uk to get your digital fix of all things beauty, food, fitness, health and self.

Find Healthy magazine on Facebook, Twitter and Instagram at:
Facebook.com/HealthyMagazine
Twitter.com/HealthyMag
Instagram.com/HealthyMagDaily

Host: Anna Berrill
Guests: Roxanne Ridge
Audio engineer: Andy Greening
Producer: Andy Greening and Jack Feeney
Theme song: Binary Stars by Stanley Gurvich (Artlist)

Ep5: Extra Healthy Debates – We need to talk about mental health at work, with Anna Williamson and Dr Sheri Jacobson

For World Mental Health Day, on 10 October, we’re discussing anxiety and mental health in the workplace.

To help us understand these topics, Anna speaks to broadcaster and author of Breaking Mad: The Insider's Guide to Conquering Anxiety, Anna Williamson.

They are joined by mental health expert Dr Sheri Jacobson, clinical director of Harley Therapy [harleytherapy.com] – a psychotherapy and counselling clinic in London.

During the conversation, Anna Williamson recalls the moment she suffered a panic attack on the set of a live TV show; what she did next to recover and we ask what more can be done to improve our own mental health at work.

If you would like to find out more about mental health conditions, including anxiety, visit nhs.uk or mind.org.uk.

Ep4: Healthy Debates – The best (and worst) diets for your skin, with nutritionist Fiona Lawson

On the second instalment of Healthy Debates, the panel take a deep dive into nutrition.

Ellie, Hattie and Anna are joined by nutritionist Fiona Lawson to find out which foods keep our bodies in balance – and which definitely don't.

Also on the show, Hattie reveals why we need to rethink our troubled relationship with carbs; Anna filters the facts from fake news by debunking popular food myths and Hattie gears up to tackle touch rugby.

Find out more about touch rugby at o2touch.co.uk.

You can pick up the latest edition of Healthy Magazine in your local Holland & Barrett and selected newsstands across the country.

Or you can head over to healthy-magazine.co.uk to get your digital fix of all things beauty, food, fitness, health and self.

Find Healthy magazine on Facebook, Twitter and Instagram at:
Facebook.com/HealthyMagazine
Twitter.com/HealthyMag
Instagram.com/HealthyMagDaily

Host: Ellie Hughes
Guests: Hattie Parish, Anna Berrill, Fiona Lawson 
Audio engineer: Andy Greening 
Producer: Andy Greening and Jack Feeney
Theme song: Binary Stars by Stanley Gurvich (Artlist)

Ep3: Extra Healthy Debates - Donal Skehan

Anna sits down to chat with Irish food writer, photographer, YouTuber, TV presenter and one of the hosts of Saturday Kitchen, Donal Skehan.

Donal talks all things food; how the LA lifestyle has influenced his health and why meditation and self care have become so important to him.

You can pick up the latest edition of Healthy Magazine in your local Holland & Barrett and selected newsstands across the country.

Or you can head over to healthy-magazine.co.uk to get your digital fix of all things beauty, food, fitness, health and self.

Find Healthy magazine on Facebook, Twitter and Instagram at:
Facebook.com/HealthyMagazine
Twitter.com/HealthyMag
Instagram.com/HealthyMagDaily

Host: Anna Berrill
Audio engineers: Andy Greening and Jack Feeney
Producer: Jack Feeney
Theme song: Binary Stars by Stanley Gurvich (Artlist)

Special thanks to Donal Skehan